61 Phillip Street, Sydney New South Wales 2000, Australia
About AZ Power Coaching & Councelling
TRANSFORM YOUR RELATIONSHIP WITH ANXIETY
Personalised Counselling & Coaching for Lasting Change
We all have our own story to tell.
The experiences in our lives can have a huge impact in our ability to be our true authentic self. Feeling like we are living a broken narrative. Have you silenced your voice throughout the years because of pride, feeling angry, ashamed, fearful, confused, feeling disconnected, like something is missing? This can cause holes in our lives, and often comes with endless questions and Anxiety.
In order to heal from anxiety we need to have a deep internal understanding of ourselves, our own experiences, reactions, behaviours, patterns and thoughts. Without this understanding, we miss the mark completely.
Anxiety is a common emotional response that can be triggered by a range of different experiences throughout our lives. Oftentimes, the causes of our anxiety may not be immediately apparent, and we may struggle to understand why we are experiencing feelings of fear, worry, or unease. This is because our experiences and memories can influence our unconscious mind, shaping our attitudes towards life in a way that we may not consciously understand. Unresolved traumas, hidden fears, and negative self-talk can leave us in a state of constant anxiety, without us even realising it.
While anxiety can seem like an insurmountable challenge, it is important to understand that we do have the power to take control of our emotional wellbeing. By remaining present and open to learning, we can identify and manage the sources of our anxiety, and ultimately lead happier, more fulfilling life.